In this page you will find fitness, health and nutrition information, as well as tips, and support.....When I moved to New york I was 200Lb's, now Im 130Lb's and still working on loosing more, the pic up there is the most recent one taken October, 30th 2007.....The reason for this page is very simple, when I started my eating healthy and exercise routine, it was very hard for me but luckily I had a great woman besides me giving me lots of support, understanding and patients, that made it easier...and so I am creating this page to make it easier on other as well.....feel free to ask me any questions, I will answer them to the best of my knowledge (I am also currently finishing school for Certified Personal Trainer and Nutrition Specialist) you can e-mail me or IM me with any questions, concern, comment or if you just want support....also if any one has any nutrition, fitness tips that will be very helpfull as well.....
Thanks and good luck in your journey
Miry (*.*) | E-Mail me your questions, conserns, coments....ect 
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